Golden Milk

before bed drink, Paleo.
Tumeric paste 1/2 cup water + 1/4 cup tumeric in small sauce pan; stir over gentle heat for about 7-10 min. It sure looks pasty. Feel free to add water if it gets a little thick. Then scrape it out into a glass refrigerator container for storage for up to 2 weeks. 

Golden Milk:

put 2 cups coconut milk in small saucepan
1 tsp coconut oil
1/2 tsp cinnamon
1 tsp -- 1 tbs of our tumeric paste
1 tsp chopped ginger
4-6 black peppercorns (this, along with the fat, are important to unlock the healing properties of the tumeric)
1 pinch Stevia

stir and simmer covered, for 10 minutes on low heat.
Strain thru fine mesh strainer.
Pour into mug. Sprinkle with cinnamon. Makes about 2 cups.