Life Regimen Printout 2, daily time schedule of exercise, supplements, sunshine, etc.
As You Can:
• oral health; remove / replace mercury dental amalgams; root canals
PHASE 1:
• learn about chlorine dioxide:
• read through a couple of the books
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New Life 2023 Printout 1, stretch exercises, diet info, parasite schedule
Life Regimen Printout 2, daily time schedule of exercise, supplements, sunshine, etc.
As You Can:
• oral health; remove / replace mercury dental amalgams; root canals
PHASE 1:
• learn about chlorine dioxide:
• read through a couple of the books
• watch the 2 documentaries about chlorine dioxide:
• join one of the MMS telegram groups:
watch: hip muscle atrophy (youtube.com/watch?v=6v_t-07Zd6M) - very hard muscle to get back once lost, when old; (why old people die of fall w/ broken hip)
Maintaining Flexibility (Theresa Larson, physical therapist and movement health expert) for aging, lifespan, upper back pain, tight chest, lower back, develops & maintains flexibility in neck, back, hips, calves, ankles
print: flexibility-test.pdf
print: 10-second-balance-test.pdf
DIET. the 2 MOST MAJOR important diet-overhaul changes…
1st: REDUCE LINOLEIC ACIDS
print: health-overview-linoleic-acid-THE-ARTICLE-mercola.pdf and
watch: Dr. Mercola interviews Tucker Goodrich (02:04:53) bitchute.com/video/bYy7vOKdc1DU
takeaway: Omega-6=BAD-BAD-shit, mostly from seed oils, used in all processed foods, restaurant & fast food, take-out food, condiments ~ causing extreme health havoc; obesity, PCOS, infertility, inflammation, autoimmunities, impaired disease & illness fighting, premature aging, higher death rate in America, etc.
2nd: REDUCE OXALATES
print: oxalates-can-wreck-your-health-mercola.pdf and Toxic Superfoods.pdf
watch: Dr. Mercola interviews Sally K. Norton (01:22:07) bitchute.com/video/RGrVE03BkXsK
overview: Oxalic acid is a toxin, is very common in a normal diet, is hard to avoid, and it builds up in our body. The kidneys can only filter out about 25 mg oxalates/ day. Nothing cleans it out, except time. It must be radically reduced in our diet. In fact, i f you're past the age of 10 and grew up on a standard diet , you've got some degree of deposits in your bone marrow, your joints and glands … and the bigge st issue is long-term toxicity, because we all grow up on high-oxalate foods.
symptoms: “The main symptom pattern is that no one can figure out what's wrong with you and you seem OK according to tests,” Norton says. “That's a classic oxalate situation.” It can cause itchy rashes, neurological issues (crappy mood, clumsiness, tremors, poor sleep), joint pain, calcium deposits, bumps in skin, dental plaque, kidney stones, fibromyalgia, ropey veins when blood drawn, inflammation, marked increased sensitivity to EMF toxicity, general ill health & chronic disease.
sources: High levels are found in ascorbic acid (keep amount vit. C intake below 250 mg a day unless using for therapy); also high levels of oxylates are in spinach, swiss chard, beet greens, almonds, dark chocolate. Peanut butter is high, wheat bran is high, rice bran is high, potatoes are high, oat bran is variable.
antidotes: Citrates are best potential antidote: Take citrates every day: magnesium citrate, calcium citrate and potassium citrate with meals to impair absorption of oxalates in the food. “You definitely need to take calcium citrate and magnesium citrate with high oxalate meals,” Norton says. “But the citrates in the minerals are especially important for this long tail of getting over the chronic illness of having an oxalate overload in your body. So, the biggest biohack is calcium [citrate] because calcium promotes the clearing of oxalate.
The book: buckingv.com/books/Toxic Superfoods by Sally K. Norton-1.pdf, 490 pg s.
DIY Home Health Practices
TRE Time-Restricted Eating for Metabolic Flexibility (bitchute.com/video/PRkxBvi2ycDI)
PARASITE CONTROL
watch: DR Lee Merritt & Karen Kingston: Its All Parasites: CANCER / VACCINES / REMEDIES (35:44) Parasites are natural (but there are some synthetic). Why and how you have to cycle your anti-parasitic treatment program. When you kill off adult worms, their dieoff triggers hatching of encysted eggs. Understanding that, here's how to dose yourself according to your body's response…
Dr Merritt's Parasite Treatment Cycle Principle:
LIVER & GALL BLADDER CLEANSE:
print: liver-cleanse-Andreas-Mortiz.pdf
The Amazing Liver Cleanse 212 page book by Andreas Moritz.pdf
(buckingv.com/books/The Amazing Liver Cleanse By Andreas Moritz.pdf)
USE CHLORINE DIOXIDE:
visit occasionally: buckingv.com/mms.htm (links: watch documentary films, read books)