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Grains. Are We Designed to Eat Grains? By Dr. Mercola

Wheat: Almost all of the wheat eaten today is high-yield dwarf wheat, which was developed by cross-breeding and crude genetic manipulation around the year 1960. Organic or not, this is not good for you. ~ Dr. Lee Merritt

omega-6 is BAD: omega-6 fat is loaded with linoleic acid (LA), the primary fatty acid found in polyunsaturated fatty acids (PUFAs). Unsaturated fat intake is associated with increased mortality from COVID-19, while saturated fat intake lowers your risk of death. The 10- to 20-times increase in LA intake over the past 150 years is believed to be a primary reason for the obesity epidemic contributing to an increase in diabetes, cancer, heart disease, age-related macular degeneration, and dementia. LA is worse for you than sugar. It is of utmost important to eliminate most any source of significant omega-6 fat. This would, of course, mean not only avoiding all vegetable & seed oils, but most seeds and nuts which are also high in omega-6 fat. Additionally, it is key to understand that most all restaurant food is cooked in seed oils, and all their dishes are served with sauces and salad dressings made with seed oils. Eating too much LA can't be helped by eating more omega-3 fats. Conclusion: Lowering LA levels to as low as possible is the key to lowering the risk of obesity.

Could Fixing Your Gut Health Help Treat Your Depression? Probiotics say yes.

How Gut Bacteria Influence Your Metabolism: As scientists learn more and more about this part of your body, they're also discovering why some people become obese and depressed while others don't. Simply adding these types of foods can have a measurable effect on your metabolism.

The Gut's Role in Parkinson's Disease. July 19, 2022. Parkinson's disease is a neurological disorder in which neurons and dopamine-producing cells in your brain begin to die. Symptoms progress over time and include tremors, slow movements, rigid limbs, shuConsider reducing gut permeability by eliminating sugar, eating a cyclical ketogenic diet and providing your beneficial bacteria with plenty of healthy fiber. Your gut microbiome is an important part of the future of medicine. Nearly 15 years ago scientists believed the Human Genome Project would find information necessary to create gene-based therapies to produce cures for most health conditions. Now science has learned genetics are responsible for only 10% of all human disease, while the remaining 90% are triggered by environmental factors.[R:CDC] With further research and study, science is now coming to realize your gut microbiome is actually driving genetic expression, turning genes on and off depending upon which microbes are present in your gut. SOLUTION: Improve the health of your gut microbiome, and thus make significant changes to your health, through small lifestyle changes, such as eliminating sugar, water fasting or intermittent fasting for at least 16 hours, using a cyclical ketogenic diet and including plenty of fiber rich foods.

 

Digestive Enzymes + Probiotics = Good Gut Health

     Some bodies are so damaged by toxins that they need additional support. MMS does a superb job detoxing your body but it does not nourish it. Research shows that digestive enzymes paired with probiotics help the body to release the biofilms that are penetrated and busted up by the MMS. Enzymes help to make those biofilms slide off from where they're connected in the intestines or in cysts in tissue.
     Being able to properly break down and digest your food is essential to your overall health and vitality. Absorbing your nutrients and passing your food is a part of the whole process of detoxification. If you find that you struggle with digestive issues, supplementing with one of the best digestive enzymes may be the thing that allows your body to heal and replenish itself. Studies show that digestive enzyme supplementation may help in the management of certain gastrointestinal conditions or digestive disorders.
     If the body doesn’t produce enough digestive enzymes, we have difficulty breaking down foods, digestion slows down, and we experience uncomfortable symptoms like bloating, gas and diarrhea.
     Many of us are enzyme deficient due to pollution in the environment, processed foods, various health conditions, genetics, and aging. Especially in such cases, supplementation is necessary to aide digestion and prevent malnutrition.

Is There a Difference Between Probiotics and Digestive Enzymes?

     While both probiotics and digestive enzymes help digestion and increase immunity to diseases, they are in fact different things, with different functions in the body.
     Probiotics aren’t produced by the body like enzymes are, so they must be consumed through the diet or supplemented. While enzymes help to break down food molecules, probiotics are living bacteria that help to control the bad bacteria that enters the system.
     Probiotics are microorganisms (live bacteria or yeasts), which also aid digestion in a significant way. They often are referred to as the “good” bacteria, which compete for territory in the gut with the “bad” bacteria.
     Many of us have damaged our bacterial system through stress, unhealthy diet, popular medications, and antibiotics. When we repopulate our guts with billions of “good” live bacteria, they help keep the bad bacteria under control by colonizing and leaving less room and food in the gut for bad bacteria.
     Therefore, they help prevent disruptions, such as poor absorption of water and nutrients, constipation, or diarrhea. When your gut microflora population remains in balance, they can perform numerous essential functions in the digestive system and have a wide range of health benefits.

When Should You Take Digestive Enzymes and Probiotics?

     It’s best to take digestive enzymes as you start eating to maximize the enzymes’ time of being in contact with food. If you do a lot of snacking, or if you eat frequently, you may want to take the enzymes at fixed intervals, for example every 4 or 5 hours.
     Probiotics too should be taken during a meal and never first thing in the morning! Probiotics are live microorganisms, and they need food and water to survive. Also, while you eat your pH level rises, creating a less acidic environment for the probiotics to make it safely through the digestive tract and into the gut.
     Additionally, probiotics should never be exposed to high heats as this can kill off the live cultures, best to keep refrigerated once opened.
     Note: For people who take blood thinners or have a blood disorder, DO NOT take digestive enzyme supplements that contain bromelain, a digestive enzyme found in pineapple that can interfere with platelet levels and ultimately affect the blood's ability to clot.

[From MMS/Chlorine Dioxide Resources Telegram Group]

 

More quotes from Telegram group discussions worth reading:

Probiotics can cause diarrhea initially as body readjusts to new micro flora. I feel these should be taken in “pulse” fashion for recovery/ rebuilding, not everyday. Constant dosing doesn’t allow things to naturally balance out. Fermented foods seem to work better for daily microbiome support.

 

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