ABSTRACT ~ Site Map

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Health, Wellness, Metabolic Fitness

● Life Regimen overview
● Life Regimen (daily schedule)
● Life Regimen (printable schedule); exercise & protocol details

● Tabata


● Lifespan: Simple Strategies to Help You Live Longer. Video (1:55:00). What's different about people who live beyond 100 years of age? They are actually aging normally while the rest of us are aging at an accelerated rate. Controlling that rate may boil down to a switch inside your body that you can control through your daily activities. Jeff Clement.
● Lifespan: Metabolic Fitness & Health: ● Longevity Strategies That May Be Highly Counterproductive: Overall metabolic health ~ we are what we eat. Flying in the face of current mainstream (usually product-sponsored) longevity strategies.

● Metabolic Fitness: sun-LA-melatonin-iron-mitochondrial-function.pdf

● Metabolic Fitness & Health: Longevity Strategies That May Be Highly Counterproductive: Overall metabolic health ~ we are what we eat. Flying in the face of current mainstream (usually product-sponsored) longevity strategies.
   • Paul Saladino interviews Georgi Dinkov Dec 20, 2022 Animal-based diet, they jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more.
   • Paul Saladino interviews Georgi Dinkov Jan 31, 2023 Is animal-based the optimal human diet? Serotonin and the dangers of SSRIs, the downfalls of over-exercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and much more.
   • Paul Saladino interviews Georgi Dinkov Apr 11, 2023 Is fasting worth it? Fasting isn't always science; it's often twisted propaganda. In fact, less food can sometimes promote chronic inflammation. Studies have found restricting this amino acid to 2 milligrams per kilogram is what it really takes to slim your waistline and live longer.
   • Paul Saladino's Heart and Soil blog

● Muscle Health: How to Best Optimize Your Muscular Health. Two Top Exercises to Master: Live Longer, Be 'Way' Stronger Craving youthful strength as you age? One exercise trumps vigorous activity in slashing mortality rates - and is most effective if you do it at a specific time of the day. The second exercise could even make you strong enough to defeat those half your age in an arm-wrestling contest. Video (1:12:41)

● sitting: standing-benefits-mercola.pdf
● sitting-is-new-smoking-Mercola.pdf
● sitting, standing, moving, video (59:59), SRT video (3:50)
● sitting: standing-benefits-mercola.pdf
● sitting-is-new-smoking-Mercola.pdf
● sitting, standing, moving, video (59:59), SRT video (3:50)

● sleep: Circadian Rhythm
● sleep: Why You Need It and 50 Ways to Improve It
● sleep: Lack of Sleep Can Cancel the Benefits of Exercise. If you intend to live a long and healthy life, you must make sleep a priority. In Mercola's interview (1:26:24) with Dr. Stasha Gominak, neurologist and sleep coach, who found that proper sleep is dependent on a healthy gut micromiome which is dependent on Vitamin D (a crucial component required to make acetyl choline, a neurotransmitter that allows you to get “paralyzed” so that deep sleep can occur) and on B vitamins which also needed by the brain and play an important role in sleep. Her clients were often young healthy mothers, not getting enough deep and REM sleep. She recognized an intimate relationship between the ability of a healthy gut microbiome to produce B vitamins and optimal vitamin D levels. To optimize her patients' gut microbiome, she recommends a vitamin D level above 40 ng/mL and taking a B50 or B100 supplement for three months to help restore a healthy microbiome and produce ideal amounts of B vitamins.
● sleep: Military Method for Falling Asleep in Two Minutes Say goodbye to insomnia. This method boasts a 96% effectiveness rate, and it only takes two minutes of your time to implement it. If you've tried everything under the sun to fall asleep quickly and stay asleep during the night, you'll appreciate the simplicity and speed at which this has been shown to work.
● sleep: LAN-light-at-night-health-effects.pdf
● sleep: Deep Sleep Is Important for Emotional Resilience; stress, health
● sleep-toolkit-mercola-huberman.pdf; video
● sleep & snoring: Can Snoring Be Dangerous? Snoring can be a normal, albeit annoying, part of a regular night's sleep. Or it can be a sign of a common condition that often goes undiagnosed - that can lead to life-threatening complications if left untreated. Joy Moeller interview (1:04:11)
● sleep: Sleep Apnea; a Better Alternative Than CPAP? According to the inventor of the CPAP, the machine was never intended to be a lifelong solution, yet the majority of users rely on it night after night for their sleep apnea. Could there be a better way to address the condition that actually corrects its root cause, as opposed to just treating its symptoms? Video link.