 DIY health hacks: listed alphabetically
● Addiction: Getting off meds and addictive substances with Chlorine Dioxide
● Alternative Disease Treatments: Humic Extract / Fulvic Acid / Shilajit for diseases like HIV, Cancer, COVID-19, and Herpes.
● Alternative Disease Treatments: Exploring the Metabolic Origins of Disease and How to Conquer it Using Therapies that Won't Kill You. Cancer, Methylene Blue, Red Light Therapy, Bath Bombs: Balneotherapy (endalldisease.com)
● Baking soda health benefits — sodium bicarbonate (NaHCO3) (baking soda)
● 21 Questions About Sodium Bicarbonate by Dr. Mark Sircus
● Boron (Borax) 20 Mule Team brand: natural remedy for arthritis osteoporosis and many more. Protocol: 1/8 teaspoon a day in 1/2 cup water, bedtime. You can go to 1/4 or even 1/2 teaspoon. You may have some muscle aches as your bones and muscles suck up the minerals. Borax can help treat a range of health conditions such as arthritis, autoimmune disease, and fungal issues. It is used for vax shedding, it fights all sorts of microorganisms without ravaging the immune system, and removes heavy metals as well.
Borax Cures and Health Benefits
Blood Flow Resistance (BFR) Training video (59:03). Contrary to popular belief, resistance training may actually be more important than aerobic exercise, especially for the elderly, as maintaining strong muscles plays an important role in quality of life, longevity and neurological health. Kaatsu or blood flow restriction (BFR) training is probably the most effective type of resistance training out there, and it's particularly beneficial for the elderly and athletes recovering from an injury. In brief, BFR involves performing strength training exercises while restricting venous blood flow return to the heart (but not arterial flow) to the extremity being worked. By forcing blood to remain inside your muscle while it is exercising with light weights, you stimulate metabolic changes in your muscle that results in great improvements in strength and size with virtually no risk of injury. You can use just 20% of the weight you could maximally lift, while still reaping maximum benefits. As a result, you circumvent the dangers associated with heavy weights. Blood flow restriction training can stimulate muscle growth and strength in about half the time, using about one-fifth of the weight, compared to standard weight training which makes it widely available to seniors.You can find in-depth details about how to do BFR in my free Exercise Guide. See
30-page BFR article August 12, 2022 (Mercola.com)
● Colloidal silver; 25 uses, including antibacterial, antifungal, antiviral
● DETOX Protocols
● Diet: Dr. Mercola's
most current Nutrition Plan
● DMSO: How to use dimethylsulfoxid (Youtube)
● DimethylSulfoxide (DMSO) in Trauma & Disease Stanley W. Jacob, Jack C. de la Torre (2015) (258 pgs)
● The Untapped Healing Potential of DMSO Dr. Gary Gonzalez, MD., Sue Kovach
● Top 10 Benefits of Using DMSO
● The DMSO Handbook for Doctors by Archie H. Scott (2013) (464 pgs)
● DMSO: Nature's Healer by Dr. Morton Walker (1993) (410 pgs)
● Healing with DMSO by Amanda Vollmer (2020) (151 pgs)
● EFT Manual The Emotional Freedom Techniques, or EFT, is the psychological acupressure technique. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing — no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
Emotional Freedom Techniques (EFT) can help you rid your mind of negative thoughts and emotions, raise your (mental/ emotional/ spiritual) vibration and facilitating gratitude.
Gratitude is known to facilitate improvements in healthy eating and benefits depression by enhancing self-esteem and well-being. Shift into a different space/ vibration/ appreciation, shift your mood, awareness, energy. Tap into Gratitude and out of a Funk.
● Emotional Eating: Ditch This Habit to Become a Slim Jim or Skinny Sally. Analysis by Dr. Joseph Mercola; Fact Checked April 28, 2022
● Essential Oils. You Have A Choice Ministry document folder (provided by KathyBreen.com) Kathy Breen began using Young Living Essential Oils in 1996 after listening to several talks about essential oils, chemicals used in home products, and options for healthier lifestyle changes. At this point she left her employment to stay home with their two boys. She began looking for ways to build her family's immune system and had chosen not to vaccinate her children. She learned the skin is the largest organ in the body – and everything we put on our skin goes into the bloodstream. She realized her family's health was in her hands – the choices she was making were changing their lives in a great way. She replaced and eliminated nearly all harmful toxic products from their home, and replaced them with safe, immune-building, oxygenating products.
Exercise: The best time of day to exercise (and take your NAD boosters) is: 8:00 am, or the earlier after sunrise in the morning, the better. Exercise in a fasted state. But any time is better than none. Afternoon on empty stomach is second best. Exercise:
In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness. Moreover, she talks about the specific types of exercise and exercise parameters that evidence suggests might be the most helpful for depression.
As a treatment for depression, exercise is often considerably more effective than most antidepressants.
● Fasting is an ancient health intervention embraced for its rejuvenating effects. Time-restricted eating (TRE), are just as effective as longer water fasts, helping your body repair cellular damage, reduce inflammation, improve brain function and more. Most TRE regimens call for eating during four to eight hours of the day and fasting for the remaining 16 to 20 hours. The sweet-spot is probably six hours of eating and 18 hours of fasting. You definitely want to eat your last meal at least three hours or more before bedtime. This is important, as it helps protect your mitochondrial function. Cellular repair begins approximately six hours after you’ve ingested your last calories, so if you’re eating across 15 hours a day, your body only has three hours in which to repair itself. If you eat for only eight hours and fast the remaining 16, your body will have a solid 10 hours in repair mode.
● Fasting: The Complete Guide To Fasting: A special interview with Dr. Jason Fung by Dr. Mercola.
● Fitness Strategies: In this video, Dr J. Mercola interviews Sam Calavitta, aka Coach Cal, founder of The Treigning Lab, who has put together much of the health science Mercola has taught over the years into a unique training program that is getting extraordinary results, for top athletes and regular people alike. Before and after pics are astounding (pdf). The most central strategies are those that optimize ATP production (energy production) and mitochondrial function, sun exposure, boosting NAD+ with low-dose niacinamide, a cyclical ketogenic diet, intermittent fasting or time-restricted eating, addressing elevated iron levels, methylene blue and molecular hydrogen.
● Flour: 20 Alternatives You Should Know About: While considered healthy, cooking with organic whole wheat flour could form a glue-like constipating lump in your gut that can trigger diarrhea, constipation, nutrient malabsorption or inflammation. Try swapping it with these two alternative flours. Some of the alternative flours you should avoid due to their lectin content are barley,
buckwheat, chia, chickpea, lupin, oat, potato, quinoa, rice, rye, spelt and teff.
● Gastrointestinal health hacks: Why Your Stomach Hurts All the Time& the Chlorine Dioxide Solution (Chronic Gastrointestinal Problems) The epidemic of our day is gastrointestinal problems. Not being able to digest the food and vitamins that we eat and getting sick from it. If you have chronic problems with digestion, allergies, hemorrhoids, diarrhea, stomach pains, skin rashes, food-based depression or anxiety, you may want to consider how glyphosate (roundup pesticide) is affecting your life. Glyphosate is everywhere now, including our regular food, groundwater, soil, air, urine and mothers breastmilk. Here, I teach you about the problem of glyphosate and the solution of Chlorine Dioxide.
● Grounding or “Earthing” ~ walking barefoot outside on grass, sand, even mud, at least 3 times a week for 30 minutes minimum.
(1) A cautionary tale on grounding mats etc. If you have any stray voltage in the earth around about you, you'll pull that into your body if you're grounding into the earth around your home. Sam Milham's book Dirty Electricity is an excellent resource on this. It can be a hugely beneficial thing to do but only in the right circumstances.
(2)
I have heard quite the opposite from the earthing organization. Apparently it’s a myth and grounding actually puts a protective electromagnetic barrier around the body. I didn’t use grounding at work for 2 years before I learned that.
(1) Yup there are counter discussions to every advisory statement but there's enough measurable evidence to support that it's not a myth. I like Milham's work as he was one of the first to talk about these problems which weren't an issue when power companies pulled the unused electricity back to the station via the neutral. Unfortunately they went on the cheap a while back and started pulling it back through the earth. Milham was able to measure this stray voltage with an oscilloscope and two metal rods plugged into the earth. There were documented instances of farm animals getting very unwell in the areas where this stray voltage was excessive. It's everyone's personal choice though, I just wouldn't be grounding myself into an area where stray voltage is present.
● GUT HEALTH • Digestive Enzymes + Probiotics = Good Gut Health
● Health Hack Articles by Suzy Cohen, from America's Pharmacist™
● Health Hacks by David Sunfellow; Health & Healing Resource Page, excellent references: banned on FB
● Health Hacks by Dr. Syed Haider: Template for Optimal Health
● Health Hacks by Dr. Joseph Mercola: 10 Reasons Behind Most Chronic Health Issues; Analysis Fact Checked April 20, 2022. Obesity, GMOs, Big 4 meat packers, big pharma policy in gov't & agri, fake meat plant food, etc.
● Herbs: The Small Online Encyclopedia of Antiviral Herbs: Find an Herbal Cure for COVID, Influenza, the Common Cold and More… by Dawn Scott | Nov 17, 2021 | (alivenhealthy.com)
● Hormones: The System of Hormones. Drs Mark & Michele Sherwood. Hormone myths debunked; How your hormones work together. Testosterone Explained: (for men and women). DHEA Explained: DHEA, synthesized from cholesterol, is the most abundant circulating steroid hormone in humans.
● HYDROGEN PEROXIDE: How To Create & Use The Most Effective Weapon Against Viral Infections (Nebulized Hydrogen Peroxide)
● Hydrogen Peroxide May Be the Most Effective Weapon Against Viral Infections. By Dr. Joseph Mercola, interview with Dr. Thomas Levy, (mercola.com) April 5, 2021 (blog.youhaveachoiceministry.com) who says, no one needs to suffer from a virus again.
● Hydrogen Peroxide Nebulized - interview with Dr. David Brownstein (Dr. Mercola) https://www.brighteon.com/87d614fa-49c0-47b8-9596-187962d09685 (50:37) (2020?)
● Hydrogen Peroxide Nebulized - Dr. David Brownstein (with Dr. Mercola) https://www.brighteon.com/1a501d16-9c4f-45bd-ad8f-d233e2c986d8 (Oct 21) (01:26:53)
● Hydrogen therapy: "If there is magic on this planet, it is contained in water." - Loren Eiseley. If you know (or are) someone who is good at making things, a safe and effective DIY hydrogen for health machine can be built for a materials cost of $400.
● Light: Near Infared Light Repairs DNA and Rejuvenates Your Cells While You Relax. Near-infrared sauna is an integral component of successful detoxification. Near infrared light also has many other biological benefits. Dr Mercola interviews interview Brian Richards, founder of SaunaSpace. "I found an old manual by Dr. Lawrence Wilson, 'Sauna Therapy for Detoxification and Healing,' which provides instructions on how to build your own incandescent lamp sauna. I built my own and had this amazing healing experience. It completely resolved all of my problems ... It really blew me away. Since then, I've tried other saunas... It's striking how poorly the far-infrared sauna heats you. That's what got me into all of this." All of this suggests that the human body really needs light in its natural form, as the sun's wavelengths to:
1. Structure water
2. Provide benefits associated with heating
3. Activate biological processes via chromophores. If you build one, read (pdf) about EMF mitigation.
● ketones Have you heard of the term metabolically flexible?
Your body can use four types of fuel: carbohydrates, fats, proteins and ketones. With today's standard American diet, most people never reach a state of fat burning and ketosis. They're constantly feeding their bodies carbohydrates, and in this high-insulin state, they simply cannot burn fat. Over time, it wears out the body's metabolic machinery, resulting in insulin resistance and weight gain.
● LAN: Light at Night Boosts Obesity, Diabetes, High Blood Pressure, Cancer
● Medical Errors: Ways to Protect Yourself From the 3rd Leading Cause of Death; Analysis by Dr. Joseph Mercola | Fact Checked April 20, 2022. Medical errors are the third leading cause of death in the US, killing an estimated 250,000 Americans each year; mostly from side effects from drugs taken as prescribed; educate yourself on the risks and benefits of vaccines; learn the rest of the story about autism, colonoscopies, sepsis, personal health advocates, home remedies & supplements, drugs, etc.
● Master Mineral Solution MMS | Chlorine Dioxide Solution CDS. This is my in-depth MMS info page w/ all my saved resources and references that I keep handy for myself and my family
● MSM (Methylsulfonylmethane) Benefits, Dosage, Side Effects - Dr. Axe. (DMSO2)
● Nitric Oxide, the Bioweapon Miracle: Fight Blood Clotting, Myocarditis Caused by Jab & Shedding (13:04) Stew Peters Network, published April 2022. Nitric Oxide is an incredible molecule. It is the spark of life, and it can reverse what is going on. Learn about the function of your endothelial cells. Recommended by Dr. David Martin, Stanford Graham (Cardio Miracle: highpowerheart.com).
● Parasites. Parasitic Infections of the Central Nervous System: A large percentage of the world's population has a form of parasitic infection. By Peter Pressman, MD. May 2022. More about parasites here.
PFAS: Careful~
Per- and polyfluoroalkyl substances (PFAS)
Takeout food containers & wrapping contain forever toxins. PFAS exposure can be reduced by avoiding fast food containers that claim to be biodegradable & compostable. In May 2015, 200 scientists from 38 countries signed the Madrid Statement on PFASs which warns about the harms of all PFAS & PFOA chemicals (both old and new). Health effects associated with them — even at very low exposure levels — include liver toxicity, disruption of lipid metabolism, and the immune- and endocrine systems, adverse neurobehavioral effects, neonatal toxicity and death, tumors in multiple organ systems, testicular and kidney cancers, liver malfunction, hypothyroidism, high cholesterol, ulcerative colitis, reduced birth weight and size, obesity, decreased immune response to vaccines, reduced hormone levels and delayed puberty.
To avoid PFAS chemicals AVOID:
- furniture or carpets pretreated with stain repellants
- water- or stain-repellant clothing
- flame retardant (baby items!) padded furniture, mattresses and pillows
Stick with naturally less flammable leather, wool and cotton.
- Fast food, carry out foods — containers & wrappers
- Microwave popcorn
- Nonstick cookware and other treated kitchen utensils
Use ceramic and enameled cast iron cookware.
- Oral-B Glide floss or personal care products w/ PTFE or "fluoro" or "perfluoro" ingredients — the EWG has an excellent database called Skin Deep lists better options.
- Unfiltered tap water. Use a high-quality carbon filtration system with granulated activated carbon "or an equally efficient technology" to remove PFC chemicals such as PFOA and PFOS from your drinking water. Activated carbon has been shown to remove about 90% of these chemicals.
- Bottle water: PFASs are not regulated in bottled water, which also increases your risk of exposure to hazardous plastic chemicals such as bisphenol-A, which has its own set of health risks.
- Gardeners: Composting & garden soil: Biosludged (01:09:34) full documentary
uncovers the science fraud being carried out by the EPA to legalize the mass pollution of America's farm lands, school playgrounds and city parks with heavily contaminated industrial waste and human sewage.
● Plastic! Most People Consume Plastic on a Daily Basis by Dr. Mercola. What to know; and what you can do about it.
● Posture. Gokhale Method: Primal Posture for a Pain-Free Life. Gokhale method; pain free chair tutorial: Posture to develop while working and sitting in a chair.
● SEED OILS: (also see Omega-6 on health supplements page) Eliminate Seed Oils From Your Diet. One of the simplest yet perhaps most impactful dietary changes you can make is to eliminate seed oils from your diet. Omega-6 linoleic acid (LA) is, I believe, a primary contributor to nearly all chronic diseases, because when consumed in excessive amounts, LA acts as a metabolic poison that radically limits mitochondrial function and your ability to produce cellular energy. Polyunsaturated fats such as LA are highly susceptible to oxidation, and as the fat oxidizes, it breaks down into harmful subcomponents such as advanced lipid oxidation end products (ALES) and oxidized LA metabolites (OXLAMs). These ALES and OXLAMs are what cause most of the damage.
While excess sugar is certainly bad for your health, it doesn't cause a fraction of the oxidative damage that LA does. Industrial seed oils or vegetable oils are a primary source of LA, but even food sources hailed for their health benefits contain it, such as olive oil and conventionally raised chicken and pork, both of which are fed LA-rich grains. To avoid these harmful oils:
• Don't cook with them
• Avoid store-bought processed foods and condiments
• Avoid fast food and regular restaurant food
• Avoid chicken, pork and olive oil and limit seeds and nuts as all, with the exception of macadamia nuts, are loaded with LA
• Don't eat fake meat products like Impossible Burger—all of the fats in these meat substitutes come from seed oils
For cooking, use the oils in green in the chart below. The best way to ensure your LA intake is within the safe range is to use a nutritional calculator such as Cronometer. Once you've entered the food for the day, go to the "Lipid" section on the lower left side of the Cronometer app. To find out how much LA is in your diet for that day, just note how many grams of omega-6 is present. About 90% of the omega-6 you eat is LA.
 .... 
● Sunshine. Sun Exposure as a Source of Vitamins A, D and Melatonin. Ideally, get one hour of sun exposure every day around solar noon (between 11.30 a.m. and 2.30 p.m. if you are in daylight saving time), while wearing as little clothing as possible and no sunscreen. It is also important to build up to one hour slowly if you haven't had much sun exposure. You should never get burned, but please understand that it is excess LA (see Seed Oils) in your diet that is the largest contributor to sunburn and skin cancer.
You should face into low early morning sun for
● Time-Restricted Eating (TRE) for Metabolic Flexibility
3 Terrible Toxins That Can Shorten Your Life Steering clear of these three pervasive toxins could go a long way in helping you protect your cell health, the key determinant of longevity. Finding them can be a challenge, so know where they're hiding and what you can do to avoid them and minimize the damage. Environmental exposures have a lot to do with biological or cellular aging and, according to a December 2019 study published in The Journals of Gerontology, lead, mercury and perfluorooctanesulfonic acid (PFOS) are the three toxins shown to have the greatest impact on your (and your baby's) life span.
● Urotherapy. The Forgotten Power of Detoxification and Self-Healing with Dr. Edward Group (OG 001) Jan 14 2022 Length: 1 hr and 34 mins Podcast [1:18:29] Dr. Group answers YOUR questions - including how to ease into urotherapy.
● Weight Loss
• What Really Caused the Obesity Epidemic? It's not about the calories, and never has been. Nor is it about exercise. You can starve yourself, but your body will compensate in its own ways. Author Zoe Harcombe reveals the true secret to end your struggle with slashing pounds. You'll likely struggle forever if you ignore this essential understanding. REAL Weight Loss Nutrition facts, from most important to least: (1) Eat real, organic & pasture-raised foods; avoid Omega-6 fatty foods (seeds, seed oils, most nuts, processed & restaurant foods) (2) Eat less often. Those two principles alone would get most people, most of the way there. If you're then still struggling with weight loss, that's when I'd say: (3) Manage your carbohydrate intake. If you've tipped over into type 2 diabetes already or morbid obesity, chances are you really are going to have to manage your carb intake to quite a tight level. (4) Dont be(come) sedentary. Avoid all-day sitting; engaging in no exercise or movement all day. Move, and get regular exercise. But, exercise alone will not produce significant weight loss without addressing your diet. And that's it.
● Wheat & Barley (05:53) Dr. Lee Merritt, the medical rebel. This goes beyond gluten, bromate, etc. Omit them from your diet; and don't cheat on this rule. Barley is about as bad; but the worst is wheat. Now, all wheat is semi dwarf wheat; which has been radiated & hybridized and has mutated chromosones. It has small particle LDL cholesterol, Amylopectin A which leads to leaky gut syndrome. Wheat is an inflammatory food. It binds with morphine receptors and creates food cravings.
● Workout: The Ultimate At Home Workout Program by Gray Gaines, April 2022 (redvoicemedia.com) ~ with limited equipment… Things needed: Your body, space for your body to move, and sunlight.
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